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Flavor Express®Carribean Chicken
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2 boneless, skinless chicken breasts
3 cloves of finely minced garlic
2 tablespoons brown sugar
4 tablespoons dark, spiced rum
3 tablespoons lime juice
2 tablespoons reduced sodium soy sauce
1 tablespoon olive oil
1 tablespoon thyme
1/8 teaspoon pepper
1 tablespoon minced fresh parsley
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| Combine minced garlic and the next 8 ingredients in a bowl and mix.
Wash chicken thoroughly removing any excess skin and fat, then pat
dry with paper towels. Place chicken in a resealable plastic bag and
inject with the Flavor Express® from the bag's opening using the
large needle. Seal bag and refrigerate for 30 minutes, turning once
at 15 minutes. Save remaining marinade. Cook chicken in a covered
frying pan with a dash of oil on medium high for approximately 20
minutes along with remaining marinade. (Time varies depending on the
thickness of the chicken breasts.) Garnish with fresh parsley and
serve with wild rice and choice of vegetables. |
Try saving the marinade until the last 10 minutes of cooking time. This
will prevent you from steaming the chicken if you have the heat closer
to high. (But make sure you thoroughly cook the marinade)
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